Harmful TikTok Trends Right Now: Dentists Highly Warn Against Doing These Health Hacks

Posted: July 9, 2024

Social media platforms like TikTok have become hubs for various trends, including a surge in TikTok dental trends. While these DIY hacks promise quick fixes for dental problems, dentists warn that these popular health trends can lead to serious oral health issues rather than solutions. With millions of views and shares, these trends attract a broad audience, but experts caution against their effectiveness and safety.

Among the most alarming TikTok trends right now are those that involve DIY dental procedures. Dr. Smita Mehra, Principal Dentist at The Neem Tree Dental Practice, highlighted several dangerous trends circulating on TikTok. One particularly concerning trend is DIY tooth filing, where users attempt to straighten their teeth using nail files. Mehra explained that unlike nails, teeth do not regenerate. Filing them can irreversibly damage enamel, leaving the sensitive dentin layer exposed and vulnerable to decay.

Another harmful TikTok trend involves DIY teeth whitening, popularized by various home remedies like apple cider vinegar or hydrogen peroxide mixed with baking soda. Mehra emphasized that these methods can erode enamel, leading to increased tooth sensitivity and a higher risk of cavities. Improper use of highly concentrated whitening agents can even cause chemical burns and damage dental restorations.

DIY fillings using kits or non-dental materials like bentonite clay pose significant risks as well. Mehra pointed out that improperly applied fillings can lead to cracked teeth or inadequate seals, allowing bacteria to enter and worsen decay.

Using rubber bands to close gaps between teeth, a trend known as ‘gap bands,’ also received criticism from Mehra. These bands can apply excessive pressure, causing pain and potentially leading to orthodontic relapse or misalignment issues.

TikTok health influencers often promote these dental trends without fully understanding the risks. For example, the trend of at-home mouth piercings, fueled by DIY kits available online, can introduce bacteria, potentially causing infections, abscesses, and severe pain. Furthermore, complications such as bleeding, nerve damage, and permanent scarring are common risks associated with amateur piercings.

Lastly, while oil pulling—an ancient practice involving swishing oil in the mouth—is generally safe, Mehra cautioned against substituting it for regular brushing and flossing. Over-reliance on oil pulling can compromise dental hygiene, increasing the risk of plaque buildup and gum disease.

In light of these concerning TikTok health trends, dental professionals urge individuals to seek professional advice and treatment for dental concerns rather than relying on potentially harmful DIY methods promoted on social media platforms like TikTok. By understanding the dangers of these TikTok trends, individuals can make informed decisions about their dental health and avoid long-term damage.